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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Summary of Reviews
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Top 5 Pros
- It's easy to use and understand
- It's simple to follow
- It's effective
- It's relaxing
- It's helpful in making everyday life more mindful
Top 5 Cons
- The cost
- The length of time it takes to learn
- The difficulty in incorporating mindfulness meditation into your daily routine
- The need for a teacher
- The need to be consistent with practice